If you've always wanted to learn to meditate - or to revive your existing practice - here's the perfect chance to take a pause from the noise of the world. This workshop was given live in April 2021 and received such beautiful feedback that we decided to make it on-demand, available to you at any time. 
 
This course includes:
a 1-hour workshop video in its entirety (originally recorded on Zoom)
a 20 minute question and answer period
an accompanying PDF with meditation tips and tools
 
You will learn:
a classic breath awareness meditation
how to relax and go deeper
3 ways to quiet your thoughts
how to use a mantra
how to impact world peace through your inner peace