Results From My Dry January + A Daily Gallon of Water
The positive impacts of a Dry January and daily hydration go far beyond the physical - they're mental and spiritual too. Find out why!
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Maya Davis
- Aug 5, 2020
- 6 min
Morning Routine for Spiritual, Physical, and Mental Wellness
The way we move through our mornings sets us up for the rest of the day! Here are some morning routine ideas for optimum holistic wellness.
Maya Davis
- May 10, 2020
- 7 min
4 Easy and Delish Ways to Get Your Veggies in Quarantine
These 4 recipes will get you excited to eat your veggies! They are simple, healthy, FUN, and accessible for non-kitchen-gurus like myself.
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