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If you've always wanted to learn to meditate - or to revive your existing practice - here's the perfect chance to take a pause from the noise of the world. This workshop was given live in April 2021 and received such beautiful feedback that we decided to make it on-demand, available to you at any time. 


This course includes:

  • a 1-hour workshop video in its entirety (originally recorded on Zoom)
  • a 20 minute question and answer period
  • an accompanying PDF with meditation tips and tools

You will learn:

  • a classic breath awareness meditation
  • how to relax and go deeper
  • 3 ways to quiet your thoughts
  • how to use a mantra
  • how to impact world peace through your inner peace

Meditate with Mary and Maya: Virtual Workshop

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